Baby
Day Plan
Explore the ages

Find a flexible bedtime window.

Use age and the end of the last nap to see a typical final awake interval, alongside the full sample day.

Your child’s age
Nap preferences and optional night marker

The tool checks the supported age band. Automatic stays flexible.

A planning marker, never an instruction to skip or delay feeds.

No birth date, name or account. Typical examples, not prescriptions.

A possible bedtime window

6:30 pm–7:30 pm

Based on 2h–3h after 16:30, for the selected age and nap pattern. Watch sleepy cues; do not force a tired child to wait for this clock time.

Flexible example for 6 months

One day. Room to adapt.

Open shareable day
3sample naps
14hsleep opportunity
8:00 pmsample bedtime
24-hour sample rhythmThe following schedule list gives every time and duration. Night rest includes feeding and comfort breaks.Wake, feed and play 7:00 am–9:30 amNap 1 9:30 am–10:38 amAwake time 10:38 am–1:08 pmNap 2 1:08 pm–2:15 pmAwake time 2:15 pm–4:45 pmNap 3 4:45 pm–5:30 pmAwake time 5:30 pm–8:00 pmNight rest, with feeds and comfort as needed 8:00 pm–7:00 am7:00 am1:00 pm7:00 pm1:00 am7:00 amWhite: awakeMint: napsYellow: night rest

Rest blocks show sleep opportunities, not guaranteed sleep. Feeding and comfort interrupt rest; always follow hunger cues and the pediatrician.

  1. Wake, feed and play

    Until 9:30 am · 2h 30m

  2. Nap 1

    Until 10:38 am · 1h 8m

  3. Awake time

    Until 1:08 pm · 2h 30m

  4. Nap 2

    Until 2:15 pm · 1h 7m

  5. Awake time

    Until 4:45 pm · 2h 30m

  6. Nap 3

    Until 5:30 pm · 45m

  7. Awake time

    Until 8:00 pm · 2h 30m

  8. Night rest, with feeds and comfort as needed

    Until 7:00 am the next morning · 11h

A few little questions.

Can I use exact age in days?

Choose days in the age selector. Planning months use 30 days and weeks use seven days.

Why was a nap preference rejected?

The choice must fit the age’s supported nap band and wake intervals. Automatic uses a compatible example.

Can I save or share the result?

Open the shareable day. Its URL contains the age and schedule choices, without names or a birth date.

Should a feed wait for the marker?

Always respond to hunger cues and follow the clinician’s feeding instructions. Markers are possible opportunities.

Does the bedtime calculator replace the full day?

It adds an attributed planning interval to the last nap end. The complete day and the child’s cues remain important.

Read every model rule · Sources checked 2026-10-01 · Age schedules.