Baby
Day Plan
Schedules by age

11 week old sleep schedule

A flexible early rhythm. Let feeding and sleepy cues lead.

Planning age 77 days. Checked 2026-10-01.

Sleep across the whole day.

A 24-hour sleep total includes naps. The example below allocates rest opportunities; actual sleep changes with feeding and comfort breaks.

Sleep reference
14h 30m–17h
Planning awake interval
1h–1h 54m
Available nap examples
4–5

Combined consultant/AAP examples of roughly 14.5–17 hours across the early months, not an AASM recommendation. Sleep reference source. Wake-window example source.

Flexible example for 2.6 months

One day. Room to adapt.

Open shareable day
5sample naps
15h 13msleep opportunity
9:13 pmsample bedtime
24-hour sample rhythmThe following schedule list gives every time and duration. Night rest includes feeding and comfort breaks.Wake, feed and play 7:30 am–8:57 amNap 1 8:57 am–10:00 amAwake time 10:00 am–11:28 amNap 2 11:28 am–12:31 pmAwake time 12:31 pm–1:59 pmNap 3 1:59 pm–3:02 pmAwake time 3:02 pm–4:30 pmNap 4 4:30 pm–5:32 pmAwake time 5:32 pm–7:00 pmNap 5 7:00 pm–7:45 pmAwake time 7:45 pm–9:13 pmNight rest, with feeds and comfort as needed 9:13 pm–7:30 am7:30 am1:30 pm7:30 pm1:30 am7:30 amWhite: awakeMint: napsYellow: night rest

Rest blocks show sleep opportunities, not guaranteed sleep. Feeding and comfort interrupt rest; always follow hunger cues and the pediatrician.

  1. Wake, feed and play

    Until 8:57 am · 1h 27m

  2. Nap 1

    Until 10:00 am · 1h 3m

  3. Awake time

    Until 11:28 am · 1h 28m

  4. Nap 2

    Until 12:31 pm · 1h 3m

  5. Awake time

    Until 1:59 pm · 1h 28m

  6. Nap 3

    Until 3:02 pm · 1h 3m

  7. Awake time

    Until 4:30 pm · 1h 28m

  8. Nap 4

    Until 5:32 pm · 1h 2m

  9. Awake time

    Until 7:00 pm · 1h 28m

  10. Nap 5

    Until 7:45 pm · 45m

  11. Awake time

    Until 9:13 pm · 1h 28m

  12. Night rest, with feeds and comfort as needed

    Until 7:30 am the next morning · 10h 17m

Milk and food, with context.

Early breast milk/newborn feeds commonly 8–12 times per day; cluster feeding varies.

Milk only; solids usually begin around six months. CDC food guidance.

Examples, never a bottle quota
ChoiceGuidance for this stage
Breast milkRespond to cues. No scheduled volume or feeding ceiling.
Formula5–5 oz at the cited milestone. HealthyChildren’s age table gives this average at the 2-month milestone. Appetite, weight and growth vary; it is not a required bottle amount. AAP / CDC reference.
Mixed feedsRespond to hunger and fullness. Sample times are not additive breast/bottle quotas.

For formula, AAP says usually no more than an average of 32 oz per 24 hours; discuss individual concerns. Never turn the high per-feed example into a daily quota.

Around this little stage.

10 week old

5 automatic naps; 15h 20m sample sleep opportunity. The planning target changes by 7m.

12 week old

5 automatic naps; 15h 6m sample sleep opportunity. The planning target changes by 7m.

A few little questions.

How long are 11 week old wake windows?

This example uses 1h–1h 54m for the selected nap pattern, based on attributed consultant examples. Watch cues; it is not a strict timer.

How many naps fit this age?

The automatic day has 5 naps. Available model choices are 4–5. Short naps and readiness can change a real day.

What time is bedtime in this example?

With a 07:30 wake time, this computed day reaches bedtime at 9:13 pm. Change the wake time to shift the example.

Does the feeding schedule set a limit?

No. Markers are opportunities. Follow hunger/fullness cues and the clinician’s instructions, including overnight.

Is this a recommended sleep total?

The cited sleep reference and our sample opportunity target are separate. Rest includes breaks, and AASM gives no recommendation under four months.

Sources checked 2026-10-01. How this day is built · Complete sources · Adjust the example.